Weigh In record (no journal entry) for 20 November 2023
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2452 kcal
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Fat: 156.14g | Prot: 145.22g | Carb: 117.16g.
Breakfast: Landjunker Hänchenhackfleisch, Ei, Wirsing. Lunch: Alnatura Erdnuss Mus. Dinner: Olivenöl, Parmesan (Gerieben), Orangen, Möhren, Rote Paprika, Lidl Merguez, Chicoree. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Johannisbeeren, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter, Ehrmann High Protein Pudding Vanilla, Blanchiert Mandeln. more...
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losing 9.3 lb a week
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