Weigh In record (no journal entry) for 20 November 2023
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158.1 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2661 kcal
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Fat: 116.94g | Prot: 95.02g | Carb: 290.85g.
Breakfast: Biscotto Feinste Knusper Waffeln, REWE American Sandwich, Lindenhof Gouda, Dovgan Gezuckerte Kondensmilch, Vollmilch, Kiwi. Lunch: Weizenbrötchen, Mousse au Chocolat, Milchreis, Wassermelone, Dosenpfirsich, Olivenöl, Alpenmark Maasdamer, Cheddar-Käse, Gurke (Geschält), Tomaten, Gemischter Salat. Dinner: Hallo Pizza Pizza Margherita, Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: Sekt, Vollmilch, Magnum Mini White Chocolate & Cookies, Heineken Bier Alkoholfrei. more...
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1940 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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