* ANJA *'s Journal, 20 November 2023

Weigh In record (no journal entry) for 20 November 2023
105.2 lb Lost so far: 31.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2023:
1079 kcal Fat: 11.81g | Prot: 144.65g | Carb: 106.31g.   Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Party Garnelen, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Exquisa 0,2% Fitline Frischkäse , Blumenkohl, Exquisa Körniger Frischkäse Fitline 0,8%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Eisbergsalat, Rote Paprika, Rucola. more...
steady weight

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