Weigh In record (no journal entry) for 17 November 2023
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113.5 lb
Lost so far: 0.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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607 kcal
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Fat: 14.90g | Prot: 47.80g | Carb: 58.50g.
Breakfast: ВкусВилл Наггетсы из Филе Грудки Индейки. Lunch: BeFit Суп с Фасолью и Курицей. Dinner: Даниссимо Йогурт с Хрустящими Шариками со Вкусом Соленой Карамели. more...
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losing 1.5 lb a week
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˚ ˖ Qiᴀᴏ Li 𓈒 ✩'s weight history
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