Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arschgesicht0815
Journal
16 Nov 23
arschgesicht0815's Journal, 16 November 2023
arschgesicht0815's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2023
224.7 lb
Lost so far:
91.3 lb
.
Still to go:
26.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 November 2023:
1292 kcal
Fat: 84.79g | Prot: 50.49g | Carb: 83.25g.
Lunch:
Metzgerfrisch Leberkäse, Kaisersemmel.
Dinner:
Banane.
more...
3042 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arschgesicht0815's weight history
view complete history