arschgesicht0815's Journal, 16 November 2023

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Weigh In record (no journal entry) for 16 November 2023

224.7 lb Lost so far: 91.3 lb. Still to go: 26.2 lb. Diet followed poorly.

Diet Calendar Entries for 16 November 2023:

1292 kcal

Fat: 84.79g | Prot: 50.49g | Carb: 83.25g. Lunch: Metzgerfrisch Leberkäse, Kaisersemmel. Dinner: Banane. more...

3042 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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arschgesicht0815's Journal, 16 November 2023

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