Weigh In record (no journal entry) for 16 November 2023
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278.7 lb
Lost so far: 52.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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658 kcal
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Fat: 27.39g | Prot: 65.36g | Carb: 33.80g.
Breakfast: Exquisa Frischkäse mit Joghurt 13%, Filinchen Original, Friki Truthahn Lachsschinken, Milch 1,5%. Lunch: Gebackene oder Gekochte Forelle. Dinner: Taste Of Asia Thunfisch Röllchen Asia, Gebackene oder Gekochte Forelle. Snacks/Other: Milch 1,5%. more...
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losing 3.1 lb a week
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Ketzerbachperle's weight history
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