Weigh In record (no journal entry) for 16 November 2023
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219.8 lb
Lost so far: 59.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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936 kcal
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Fat: 24.88g | Prot: 69.26g | Carb: 113.08g.
Breakfast: Weintrauben, Arla Skyr, Banane, Äpfel. Lunch: Cocktailtomaten, Tzatziki, Eisbergsalat, Rote Paprika, Hähnchenbrustfilet, Aldi Salat Dressing Sylter Art. Snacks/Other: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. more...
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losing 6.9 lb a week
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dortmunderjung74's weight history
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