Weigh In record (no journal entry) for 15 November 2023
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165.3 lb
Lost so far: 36.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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356 kcal
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Fat: 22.20g | Prot: 13.63g | Carb: 26.86g.
Breakfast: Birnen. Dinner: Snack It Kabanossi. more...
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gaining 0.6 lb a week
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