Weigh In record (no journal entry) for 02 November 2023
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211.9 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1308 kcal
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Fat: 60.00g | Prot: 65.60g | Carb: 123.40g.
Lunch: Bäckerkrönung Weizenbrötchen, Kerrygold Cheddar, Aldi Italienischer Pecorino. more...
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losing 0.6 lb a week
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