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Guten Morgen an alle und einen schönen Wochenstart. Läuft gut. 👍
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280.4 lb
Lost so far: 50.3 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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658 kcal
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Fat: 28.92g | Prot: 67.38g | Carb: 27.26g.
Breakfast: Friki Truthahn Gourmetschinken, Exquisa Frischkäse mit Joghurt 13%, Filinchen Original, Milch 1,5%. Lunch: Eigelb, Metro Rinder-Tatar. Dinner: Netto Fleischtheke Putenhals Gekocht. Snacks/Other: Milch 1,5%. more...
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losing 12.3 lb a week
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 Comments
12 Nov 23 by member: sjw*
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