|
Bitte sagt jetzt nichts...🙄
|
172.8 lb
Lost so far: 33.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1012 kcal
|
Fat: 57.24g | Prot: 48.72g | Carb: 72.32g.
Breakfast: Lidl Himbeeren Tiefgefroren, BioBio Heidelbeeren, Apfel, Crownfield Kernige Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Italiamo Gegrillte Champignons in Sonnenblumenöl. Dinner: Rote Paprika, Kohlrabi, Rougette Ofenkäse. more...
|
gaining 7.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vily0513's weight history
|