Bitte sagt jetzt nichts...🙄
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172.8 lb
Lost so far: 33.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1012 kcal
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Fat: 57.24g | Prot: 48.72g | Carb: 72.32g.
Breakfast: Lidl Himbeeren Tiefgefroren, BioBio Heidelbeeren, Apfel, Crownfield Kernige Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Italiamo Gegrillte Champignons in Sonnenblumenöl. Dinner: Rote Paprika, Kohlrabi, Rougette Ofenkäse. more...
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gaining 7.3 lb a week
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