Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arschgesicht0815
Journal
11 Nov 23
arschgesicht0815's Journal, 11 November 2023
arschgesicht0815's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2023
231.0 lb
Lost so far:
84.9 lb
.
Still to go:
32.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 November 2023:
1176 kcal
Fat: 36.21g | Prot: 70.05g | Carb: 144.20g.
Breakfast:
Banane.
Lunch:
Rindergulasch mit Nudeln, Select & Go Frühstücks Dessert.
more...
3129 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arschgesicht0815's weight history
view complete history