arschgesicht0815's Journal, 11 November 2023

231.0 lb Lost so far: 84.9 lb.    Still to go: 32.6 lb.    Diet followed N/A.

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1176 kcal

Fat: 36.21g | Prot: 70.05g | Carb: 144.20g.   Breakfast: Banane. Lunch: Rindergulasch mit Nudeln, Select & Go Frühstücks Dessert. more...

3129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...