Weigh In record (no journal entry) for 11 November 2023
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130.5 lb
Lost so far: 35.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1323 kcal
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Fat: 69.66g | Prot: 87.34g | Carb: 80.16g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Frankonia No Sugar Added Snack 'N' Share, Dulano Salami Sticks Classic, Knoblauchbaguette, K-Classic Schmelzkäsescheiben Cheddary, Zwiebeln, Gut & Günstig Schinkenwürfel Leicht, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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losing 3.1 lb a week
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