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О_О а как так?
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121.3 lb
Lost so far: 21.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1567 kcal
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Fat: 70.10g | Prot: 56.66g | Carb: 181.14g.
Breakfast: Кофе, Помидоры Черри, Авокадо Авокадо, Viola Творожный Сыр Сливочный, Хлебный Дом Батон Московский Нарезной. Lunch: Кофе, Каравай Булочка Ассоль. Dinner: Leor Морковь по-Корейски, Помидоры Черри, Galbani Сыр Моцарелла Мини, Макароны с Тушенкой. Snacks/Other: Салат Оливье, Красное Яблоко. more...
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1420 kcal
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Activities & Exercise:
.. - 1 hour, Running (jogging) - 5/mph - 4 minutes, Volleyball - 19 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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