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Guten Morgen und einen schönen Donnerstag allen. 🤩
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284.4 lb
Lost so far: 46.3 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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737 kcal
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Fat: 31.28g | Prot: 66.53g | Carb: 47.99g.
Breakfast: Friki Truthahn Gourmetschinken, Elstar, Buko Balance, Filinchen Original, Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured, Karasek Rinderschinken. Lunch: Aldi Rote Paprika, Gutes Land Chester Schmelzkäse, Vita D'or Rapskernöl, Friki Geflügelhackfleisch. Dinner: Friki Truthahn Gourmetschinken, Elstar, Filinchen Original, Buko Balance. Snacks/Other: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured. more...
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losing 3.1 lb a week
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 Comments
Wünsche dir auch einen tollen Donnerstag 😊
09 Nov 23 by member: JuleB1989
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09 Nov 23 by member: ines-h
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