Weigh In record (no journal entry) for 09 November 2023
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207.0 lb
Lost so far: 47.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1600 kcal
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Fat: 48.05g | Prot: 88.98g | Carb: 186.84g.
Breakfast: Kerry Cheestrings, Senseo Mild, REWE Bio Mandel Drink ohne Zucker, Bananen-Schoko-Brownies. Lunch: Alnatura Feigen, Gemüse-Soljanka (Chefkoch). Dinner: Putenfleisch (Gekocht, Gebraten), Sanchon Sambal Oelek, Gurke (Geschält), Schär Meisterbäckers Classic (27g), Krüger Chai Latte Sweet India. Snacks/Other: REWE Bio Mandel Drink Natur ohne Zucker, Senseo Mild. more...
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losing 4.2 lb a week
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