Weigh In record (no journal entry) for 09 November 2023
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143.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1364 kcal
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Fat: 57.00g | Prot: 127.12g | Carb: 80.36g.
Breakfast: Xbody Premium Whey Protein, Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Hühnerfrikassee, Reis (Gekocht). Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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gaining 2.3 lb a week
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