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RJBurke
Journal
12 Oct 09
RJBurke's Journal, 12 October 2009
RJBurke's Profile
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Weigh In record (no journal entry) for 12 October 2009
260.8 lb
Lost so far:
54.2 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2009:
894 kcal
Fat: 15.69g | Prot: 57.84g | Carb: 132.41g.
Breakfast:
broth.
Lunch:
Hidden Valley Ranch Fat Free, Lettuce Salad with Assorted Vegetables, broth.
more...
3733 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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