Weigh In record (no journal entry) for 08 November 2023
|
137.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
2213 kcal
|
Fat: 68.25g | Prot: 120.95g | Carb: 273.80g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Frosta Gartenkräuter, Edeka Kokosnussmilch, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Langkorn Parboiled Spitzenreis. Dinner: Haribo Goldbären, Äpfel, Gut & Günstig Speise Quark Magerstufe, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BETZCKE's weight history
|