Weigh In record (no journal entry) for 08 November 2023
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211.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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848 kcal
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Fat: 52.29g | Prot: 48.67g | Carb: 47.66g.
Breakfast: творожный майонез, Ровеньки Сыр Российский 45%, Великолукский Мясокомбинат Карбонад Славянский, Вареное Яйцо. Lunch: тефтели, Гречка Отварная. more...
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gaining 7.7 lb a week
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Anna41154's weight history
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