Weigh In record (no journal entry) for 08 November 2023
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175.7 lb
Lost so far: 47.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1539 kcal
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Fat: 47.31g | Prot: 96.04g | Carb: 180.15g.
Breakfast: Простоквашино Творожок Персик, Каша кукурузная, Кофе утро. Lunch: Snickers Сникерс. Dinner: Orion Чокопай, Кухмастер Икра Из Кабачков, Рис с овощами, Куриное филе в пакете. Snacks/Other: Агрокомплекс Творог Обезжиренный. more...
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losing 3.9 lb a week
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