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Noch im grünen Bereich ✅
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124.8 lb
Lost so far: 11.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1230 kcal
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Fat: 38.57g | Prot: 64.67g | Carb: 155.69g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Chia-Samen, Aldi Haferflocken. Lunch: Naturpura Bio Protein Dinkel Waffeln, Aldi Salat Dressing Sylter Art, K-Classic Edamer in Scheiben, Strauchtomaten, Aldi Paprika, Edeka Kopfsalat , Knoblauch, Gurke (Geschält). Dinner: Grapefruit, Tomatensoße, Ja! Fleischwurst, Barilla Nudeln Gekocht. Snacks/Other: Erasco Heiße Tasse Huhn, Milsani Laktosefreie Fettarme H-Milch, Ehrmann High Protein Pudding Vanilla. more...
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gaining 0.6 lb a week
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 Comments
... außer hinter den Ohren 😉
09 Jan 24 by member: Lolli-1
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