nidi888's Journal, 07 November 2023

131.8 lb Lost so far: 34.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 70.16g | Prot: 94.93g | Carb: 87.36g.   Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Curry Hähnchen in Kokosmilch. more...

2047 kcal

Activities & Exercise: Fitness Training (Workout) - 28 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...