Weigh In record (no journal entry) for 07 November 2023
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285.3 lb
Lost so far: 45.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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782 kcal
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Fat: 32.21g | Prot: 73.61g | Carb: 49.56g.
Breakfast: Elstar, Buko Balance, Filinchen Original, Schildauer Putenlachsfilet, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Lunch: Gutes Land Chester Schmelzkäse, Aldi Rote Paprika, Vita D'or Rapskernöl, Friki Geflügelhackfleisch. Dinner: Elstar, Karasek Rinderschinken, Filinchen Original, Buko Balance. Snacks/Other: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured. more...
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losing 3.1 lb a week
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