Weigh In record (no journal entry) for 07 November 2023
|
127.0 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
489 kcal
|
Fat: 14.59g | Prot: 44.96g | Carb: 43.44g.
Breakfast: Пятерочка Яблоко Красное , Roshen Шоколад Белый Пористый, АТБ Банан, Савушкин Продукт Творог 1%, Простоквашино Творог Мягкий 5%, Milla Молоко 0,1%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tori_samedova's weight history
|