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👍
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285.7 lb
Lost so far: 45.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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645 kcal
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Fat: 23.06g | Prot: 75.44g | Carb: 32.89g.
Breakfast: Schildauer Putenlachsfilet, Filinchen Original, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%, Buko Balance. Lunch: Lidl Gehackte Tomaten, Vita D'or Rapskernöl, Gut Langenhof Puten-Ministeaks. Dinner: Buko Balance, Schildauer Putenlachsfilet, Filinchen Original. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
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losing 6.2 lb a week
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