Weigh In record (no journal entry) for 06 November 2023
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1450 kcal
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Fat: 56.69g | Prot: 122.87g | Carb: 116.37g.
Breakfast: Xbody Premium Whey Protein, Aldi Feines Hähnchenbrustfilet, Brunch Balance mit Joghurt, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Buerger Maultaschen Traditionell Schwäbisch, Rote Linsensuppe. Snacks/Other: Gemischte Nüsse, ESN Designer Bar Hazelnut Nougat. more...
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gaining 7.7 lb a week
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