Beedraa's Journal, 05 November 2023

138.7 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 59.60g | Prot: 90.28g | Carb: 111.99g.   Lunch: Schweinebraten (Nur mager gegessen), Henglein Kloßteig. Dinner: Chia Brötchen, Jean Luc Raclette Käse. Snacks/Other: Roter Tafelwein, Käsekuchen. more...

505 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...