Weigh In record (no journal entry) for 05 November 2023
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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2440 kcal
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Fat: 132.70g | Prot: 113.42g | Carb: 200.11g.
Breakfast: Gurke (mit Schale), Rote Paprika, Meine Käserei Blu Fou, Ei, Landkrone Bio Veganer Block. Lunch: Haribo Chamallows, Feigen. Dinner: Alnatura Erdnuss Mus, Ja! Walnusskerne, Lidl Grobe Bratwurst, Chinakohl. Snacks/Other: Sweetland Saure Schnüre, Blanchiert Mandeln, Milbona Griechischer Joghurt 10%, Kaufland Granatapfelkerne, Milbona High Protein Pudding Schoko. more...
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losing 4.6 lb a week
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