Weigh In record (no journal entry) for 14 April 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1543 kcal
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Fat: 85.26g | Prot: 94.16g | Carb: 96.60g.
Breakfast: Банан, Кофе с Молоком, Магнит Сыр Российский 50%. Lunch: Сыр Косичка, Россия Щедрая Душа Шоколад Горький 70%, Огурец, Куриные Голени с Кожей. Dinner: Кофе с Молоком, Макароны Отварные, Куриная Печень. Snacks/Other: Банан. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Hula Hoop - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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