Yeess, richtige Richtung 🤓😀
|
154.8 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
2476 kcal
|
Fat: 133.24g | Prot: 76.02g | Carb: 243.32g.
Breakfast: Milch 1,5%, Gut Bio Pistaziencreme, Nusskati Nuss Nougat Creme, Aldi Walnussbrot. Lunch: Mövenpick Schwarzwälder Kirsch, Edelschmaus Royales Genuss Salz, Olivenöl, Rosenkohl. Dinner: Erdinger Alkoholfrei Zitrone, Metzgerfrisch Pizza-Leberkäse, Metzger Fleischkäse. Snacks/Other: Haribo Matador Mix, Aldi Nuss-Mix, Choceur Alpenmilch Schokolade, Schmandkuchen, Milch 1,5%, Zucker, Milch 1,5%, Choceur Crispy Bits. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|