Weigh In record (no journal entry) for 03 November 2023
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286.8 lb
Lost so far: 43.9 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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673 kcal
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Fat: 24.06g | Prot: 72.43g | Carb: 40.57g.
Breakfast: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured, Filinchen Original, Schildauer Putenlachsfilet, Philadelphia Balance. Lunch: OceanSea Premium Kabeljau-Rückenfilet ohne Haut, Vita D'or Rapskernöl, Lidl Gehackte Tomaten. Dinner: Schildauer Putenlachsfilet, Filinchen Original, Philadelphia Balance. Snacks/Other: Cafe Latte, Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured. more...
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losing 10.8 lb a week
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