Weigh In record (no journal entry) for 02 November 2023
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134.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2176 kcal
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Fat: 89.11g | Prot: 63.94g | Carb: 272.85g.
Breakfast: Alnatura Apfelessig, REWE Bio Zitronensaft, Zespri Kiwi Green , Aldi Birne, Pflaumen, Wassermelone, Kaffee. Lunch: Espresso, Kaffee, Chicorée-Salat, Fruchtquark. Dinner: Alnatura Basmati-Vollkornreis, Bofrost Spitzkohl-Pfanne. Snacks/Other: Fritt Fritt Minis, Aldi Mandeln, Milch 1,5%, Multinorm Magnesium Brausetabletten, DM Bio Schokolierte Nussmischung, Marzipankartoffeln. more...
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gaining 7.7 lb a week
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