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arschgesicht0815
Journal
02 Nov 23
arschgesicht0815's Journal, 02 November 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 02 November 2023
224.7 lb
Lost so far:
91.3 lb
.
Still to go:
26.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 November 2023:
1133 kcal
Fat: 35.25g | Prot: 46.55g | Carb: 163.43g.
Breakfast:
Heidelbeeren, Milbona Joghurt Natur, Banane, Mandarine.
Lunch:
Käsesemmel, Orangen.
more...
2935 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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