arschgesicht0815's Journal, 02 November 2023

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Weigh In record (no journal entry) for 02 November 2023

224.7 lb Lost so far: 91.3 lb. Still to go: 26.2 lb. Diet followed poorly.

Diet Calendar Entries for 02 November 2023:

1133 kcal

Fat: 35.25g | Prot: 46.55g | Carb: 163.43g. Breakfast: Heidelbeeren, Milbona Joghurt Natur, Banane, Mandarine. Lunch: Käsesemmel, Orangen. more...

2935 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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arschgesicht0815's Journal, 02 November 2023

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