Weigh In record (no journal entry) for 02 November 2023
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288.4 lb
Lost so far: 42.3 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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510 kcal
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Fat: 16.77g | Prot: 59.19g | Carb: 29.62g.
Breakfast: Philadelphia Balance, Schildauer Putenlachsfilet, Filinchen Original, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Lunch: Lidl Gehackte Tomaten, Vita D'or Rapskernöl, OceanSea Premium Kabeljau-Rückenfilet ohne Haut. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
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losing 34.0 lb a week
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