Weigh In record (no journal entry) for 01 November 2023
|
293.2 lb
Lost so far: 37.5 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
590 kcal
|
Fat: 19.52g | Prot: 67.97g | Carb: 34.43g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Filinchen Original, Schildauer Putenlachsfilet, Philadelphia Balance, Milch 1,5%. Lunch: OceanSea Premium Kabeljau-Rückenfilet ohne Haut, Vita D'or Rapskernöl, Lidl Gehackte Tomaten. Dinner: Philadelphia Balance, Filinchen Original, Schildauer Putenlachsfilet. Snacks/Other: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketzerbachperle's weight history
|