Weigh In record (no journal entry) for 01 November 2023
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293.2 lb
Lost so far: 37.5 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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590 kcal
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Fat: 19.52g | Prot: 67.97g | Carb: 34.43g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Filinchen Original, Schildauer Putenlachsfilet, Philadelphia Balance, Milch 1,5%. Lunch: OceanSea Premium Kabeljau-Rückenfilet ohne Haut, Vita D'or Rapskernöl, Lidl Gehackte Tomaten. Dinner: Philadelphia Balance, Filinchen Original, Schildauer Putenlachsfilet. Snacks/Other: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured. more...
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losing 0.3 lb a week
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