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Ich wünsche Euch einen schönen Halloween Abend😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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532 kcal
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Fat: 13.94g | Prot: 76.18g | Carb: 28.81g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Arla Skyr, Gemischter Salat, Krini Wachtelbohnen, Lammgulasch. more...
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steady weight
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hrldfischer's weight history
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