Weigh In record (no journal entry) for 31 October 2023
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206.1 lb
Lost so far: 47.4 lb.
Still to go: 206.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2329 kcal
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Fat: 57.48g | Prot: 103.67g | Carb: 341.50g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hofburger Gratinkäse der Leichte, Aldi Frischkäse-Fass Leichter Genuss, Milsani Crème à La Cuisine 7%, Edeka Zucchini , Karotten, Lidl Gnocchi. Snacks/Other: Club Mate Club Mate (Flasche), Grandessa Mini Stieleis Exotik. more...
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gaining 6.2 lb a week
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