Weigh In record (no journal entry) for 31 October 2023
|
166.7 lb
Lost so far: 39.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
321 kcal
|
Fat: 8.11g | Prot: 24.86g | Carb: 36.66g.
Breakfast: Milch 1,5%, Pflanzenöl, Diamant Zucker , Magerquark, Alnatura Weizenmehl Type 550, All Stars Whey Protein, Milbona Skyr Natur. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vily0513's weight history
|