Weigh In record (no journal entry) for 31 October 2023
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166.7 lb
Lost so far: 39.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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321 kcal
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Fat: 8.11g | Prot: 24.86g | Carb: 36.66g.
Breakfast: Milch 1,5%, Pflanzenöl, Diamant Zucker , Magerquark, Alnatura Weizenmehl Type 550, All Stars Whey Protein, Milbona Skyr Natur. more...
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losing 10.8 lb a week
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