Weigh In record (no journal entry) for 12 April 2015
|
122.4 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
1742 kcal
|
Fat: 88.24g | Prot: 61.55g | Carb: 175.58g.
Breakfast: Tomaten, Aldi Kasslerbraten, Brotland Vitalbrot, Marmelade, Lätta Margarine, Golden Toast Butter Toast. Lunch: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Radieschen, Pflaumen, Birnen. Dinner: Bofrost Möhreneintopf, Margarine, REWE Schnittkäse 17%, Brotland Vitalbrot, Gut & Günstig Wiener Würstchen. Snacks/Other: Kaffee mit Milch. more...
|
|
1768 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Desk Work - 2 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|