Alex Ezov's Journal, 29 October 2023

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Weigh In record (no journal entry) for 29 October 2023

220.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2023:

1090 kcal

Fat: 22.28g | Prot: 114.67g | Carb: 106.60g. Breakfast: Просто Рожки, Перекресток Минтай Тушка Жареный, Вода, Свекла Вареная. Dinner: Перекресток Минтай Тушка Жареный. more...

2751 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 21.2 lb a week

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Alex Ezov's Journal, 29 October 2023

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