Weigh In record (no journal entry) for 29 October 2023
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1161 kcal
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Fat: 47.60g | Prot: 48.40g | Carb: 136.08g.
Breakfast: Капучино, Сладкая Булочка с Корицей. Lunch: Соленые Огурцы с Укропом, Суп Куриный с Картофелем. Dinner: Салат Крабовый, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Капучино, Шарлотка с Яблоками. more...
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gaining 0.2 lb a week
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