Weigh In record (no journal entry) for 11 April 2015
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123.0 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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994 kcal
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Fat: 30.34g | Prot: 28.36g | Carb: 155.64g.
Breakfast: Tomaten, Aldi Kasslerbraten, Albi Mango-Maracuja, Marmelade, Margarine, REWE Bäcker Brötchen. Lunch: Birnen, Pflaumen, Möhren, Radieschen, Kaufland Milchbrötchen. Dinner: Aldi Kasslerbraten, REWE Bäcker Brötchen, Margarine, Brotland Vitalbrot. Snacks/Other: Saftschorle, Kaffee mit Milch. more...
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1777 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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