Weigh In record (no journal entry) for 26 October 2023
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122.1 lb
Lost so far: 20.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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163 kcal
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Fat: 6.54g | Prot: 5.83g | Carb: 22.06g.
Breakfast: Кофе, Грецкие Орехи, Pretto Сыр Рикотта, Инжир, Хлебный Дом Тостовый Хлеб Пшеничный. more...
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losing 2.3 lb a week
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