Weigh In record (no journal entry) for 26 October 2023
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294.8 lb
Lost so far: 35.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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710 kcal
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Fat: 26.56g | Prot: 59.82g | Carb: 56.39g.
Breakfast: Bebivita Kinderspaß Apfel-Pfirsich-Mango, Bulk Powders Pure Whey Protein Chocolate, Elinas Joghurt nach Griechischer Art, Gut & Günstig Magerquark, Milch 1,5%. Lunch: Edeka Tatar, Eigelb. Dinner: Filinchen Original, Philadelphia Balance, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Filinchen Original, Philadelphia Balance, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere. Snacks/Other: Milch 1,5%, Milch 1,5%. more...
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losing 6.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Zeigt schon gut Wirkung 👍🤗☕
25 Oct 23 by member: sjw*
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Ich hoffe es verheilt alles gut bei dir 🙏
26 Oct 23 by member: wesja1
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