Weigh In record (no journal entry) for 25 October 2023
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298.7 lb
Lost so far: 54.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1253 kcal
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Fat: 44.91g | Prot: 68.09g | Carb: 131.59g.
Dinner: Patros Feta Leicht, Rührei, Spinat nudeln. Snacks/Other: Diätini Apfelmus, Zitronensaft. more...
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losing 35.5 lb a week
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