Weigh In record (no journal entry) for 25 October 2023
|
151.5 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1562 kcal
|
Fat: 81.90g | Prot: 78.45g | Carb: 123.07g.
Lunch: Reis (Gekocht), Satori Gebackene Ente Süß-Sauer in Aspik, Satori Knusprige Ente. Dinner: Aldi Skandinavischer Räucherlachs, Bresso Feine Kräuter, Leerdammer Bärlauch, Aoste Ringsalami Luftgetrocknet, Bauernbrot, Aldi Kochschinken. Snacks/Other: Kinder Kinderriegel, Wintertraum Feinste Edelnugat-Happen, Lindt Lindor Kugeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|