Weigh In record (no journal entry) for 24 October 2023
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122.8 lb
Lost so far: 19.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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669 kcal
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Fat: 26.56g | Prot: 19.54g | Carb: 90.22g.
Lunch: Кофе, Ремесленный Хлеб Витушка с Начинкой. Dinner: Запечëный фаршированный кабачок. more...
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losing 2.1 lb a week
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