Weigh In record (no journal entry) for 24 October 2023
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1215 kcal
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Fat: 30.31g | Prot: 68.35g | Carb: 114.27g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Magerquark. Lunch: Gut & Günstig Lachsschinken, Mischkornbrot. Dinner: Weißer Tafelwein, Nadler Edle Matjesfilets, Pellkartoffeln. more...
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losing 9.3 lb a week
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