Weigh In record (no journal entry) for 24 October 2023
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296.5 lb
Lost so far: 34.2 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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482 kcal
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Fat: 18.10g | Prot: 34.66g | Carb: 43.65g.
Breakfast: Bebivita Kinderspaß Apfel-Pfirsich-Mango, Bulk Powders Pure Whey Protein Chocolate, Elinas Joghurt nach Griechischer Art, Gut & Günstig Magerquark, Milch 1,5%. Lunch: Philadelphia Balance, Tahedl Champignon Creme-Suppe ( Fertige Suppe). Dinner: Filinchen Original, Philadelphia Balance, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere. Snacks/Other: Milch 1,5%. more...
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losing 3.7 lb a week
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